Magnificent Menus (it’s what’s for dinner this week…)

29 01 2012

I recently received a new cookbook – ‘Thrive Foods’ by Brandon Brazier.  He is a professional Ironman Triathlete who has developed the Vega Optimized Meal Replacement that I have been using for quite some time now. It uses non-animal based protein sources and adds in everything from your daily multivitamin, complete set of essential amino acids, berry complex, chlorella, etc. all in an alkaline base to allow your body to absorb the nutrients more fully. Since taking it, my skin has become softer, my nails have grown stronger and I just feel much better.

I figured he must be “on” to something and so today I attempted a few of the recipes in his cookbook. I’ve been trying to spend some time on the weekend to prep all my vegetables and fruits for the week and pack everything up in single servings so that I can grab and go during the week.

Clockwise from the top we have roasted asparagus and Brussels sprouts, Cauliflower “Rice,” Red Lentil Patties, assorted fresh berries, Summer Succotash with Garlic Rosemary Sauce. All of these dishes are Vegan, dairy-free, gluten-free, and full of freshness and flavor.

The easiest of all was the Cauliflower “Rice” – shredded cauliflower (about 2/3of a medium sized head of cauliflower using a medium sized grater) is put in a bowl and tossed with a couple teaspoons of curry powder and some sea salt. It’s then fried in a skillet for about 5 minutes with a little bit of melted coconut oil. It tastes wonderful, and makes a great mock grain to go with the homemade lentil patties! Brendan has done well with that one!

What are your favorite veggies dishes? Post in the comments section below. If you want any of the recipes, you can post that in the comments section as well.

I think I’m going to enjoy this book!




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