Green Goo Goblin Stew

29 10 2011

No boos for you!Ohhhh my lordie! Is this ever good! No boos around the dinner table for you (if you can get past the whole green thing)!! Your friends will be positively green with envy at your culinary skills! Ramp up the scary and put some roasted fingerling potatoes in the bowl before serving! They look just like scary fingers emerging from the goo!

Seriously, this is a fun stew that tastes similar to a Thai green chili base. It is so flavorful. I got the recipe when I attended a recent cooking demonstration at Native Foods given by Chef Tanya Petrovna. She shows you how to have fun and flavor that is beyond measure. One of my favorite restaurants! I haven’t had much experience with Thai cooking and I was surprised at how easy it was to recreate those flavors at home with her recipe. Soul satisfying green goo!

Try to use organic products wherever you can. Be good to you.

 Ingredients for Paste:

1 Tablespoon coriander seeds

2 teaspoons cumin seeds

½ teaspoon whole black pepper

1 teaspoon sea salt

1-2 jalapeno, chopped

1 cup fresh cilantro, chopped

3 lemongrass stalks, trimmed, finely chopped

2 green onions, chopped

2 Tablespoons peeled and chopped fresh ginger (about a 2” piece)

Zest from two limes

2 Tablespoons lime juice


Ingredients for Goo Stew:

1 cup chopped spinach

2 cans coconut milk (I use light, just make sure there is no sugar in the one you buy)

1 cup water

1 zucchini, medium, sliced in ¼” half moons

¼ pound green beans, ends trimmed and cut into 1” pieces

12 ounce package firm tofu, drained and sliced into ¼“ chunks

1 ½ cups whole cashews (raw, unsalted)

¼ maple syrups (use the real deal, no Aunt Jemima here!)

1 Tablespoon soy sauce

½ teaspoon sea salt

¼ teaspoon white pepper

1 cup fresh basil (for garnish)

Lime wedges (for garnish)


First, make the green goo paste:

In a small skillet (no oil) hit the coriander, cumin and whole black pepper to toast slightly.

Grind the freshly roasted spices with a mortar and pestle (get creative with a meat tenderizer or something if you don’t have a mortar/pestle).

Add the salt, jalapenos, cilantro, lemongrass, green onions, ginger, lime juice, zest and continue to mash the mix with the mortar and pestle until it becomes a paste. Set aside.  This makes enough paste for a couple of batches of the stew. You can freeze half of the paste for use another day.

 Turn the paste into a stew:

In a blender put in 6 Tablespoons of the paste, 1 cup chopped spinach, and one can of the coconut milk and puree.

In a stock pot, pour in the spinach coconut milk puree, the second can of coconut milks, water, zucchini, green beans, tofu, and cashews and simmer for 10 minutes.

Add the maple syrup, soy sauce, and sea salt and simmer for another 5 minutes.

I pureed a few cups of the goo, then added it back to the pot to thicken it up a bit.

Serve over a little rice or pasta and garnish with fresh basil and lime wedges…..and maybe those roasted fingerling potato “fingers”……Boo!  

Get creative! Any green veggies will do in the goo!


This recipe isn’t available in Tanya’s book, but she’s got lots of other great, healthy options. It’s available from:  Native Foods Restaurant Cookbook

Try one of Tanya’s restaurants:  


Sassy Soup

20 09 2011

(AKA Chickenless Noodle Soup)

What always makes you feel better? A bowl of hot soup, no? How can you make this in a vegetarian format while maintaining all the flavor? Why, with my latest discovery….Shirataki noodles….of course!

They are tofu based, but they look, taste and feel like pasta. They are low carb, low-calorie, sugar fee, gluten-free miracles!  You can find them in next to the tofu in the refrigerator section. They may not be in all grocery stores yet, but you can find them in your natural stores for sure.

Yield should be about 6 servings


  • 2 (organic) carrots peeled and sliced (or 12 mini carrots sliced lengthwise)
  • 2 stalks (organic) celery, diced
  • 1 (organic) yellow onion, diced
  • 2 teaspoons extra virgin olive oil
  • 6 cups filtered water
  • 2 teaspoons poultry seasoning
  • 2 teaspoons kosher salt
  • Freshly ground pepper, to taste
  • 1  8 ounce package shirataki noodles (I used the “spaghetti” shape)


Heat oil in a large soup pan and sauté the mirepoix (carrots, celery and onions) for 3 to 4 minutes until veggies are just barely beginning to brown on the edges. Add water and bring to a boil. Simmer, covered, for about 15 minutes or until vegetables are tender.

While waiting for the soup, empty a bag of shirataki noodles into a strainer and rinse thoroughly. As the bag I used stated, “to reduce the authentic aroma.” A statement like this and you know I’m going to be encouraged to sniff, of course, and all I can say is learn from the error of my ways! You should rinse the noodles thoroughly! Drain them well! When the stock is ready, add the noodles, give it a quick stir, and boil for about 3 minutes more. Check for flavor and adjust seasonings as necessary. Portion into bowls, include a side of crusty bread, a little salad, or cornbread and then eat and enjoy! 

I think you’ll be pleasantly surprised by the shirataki noodles! They have a great flavor without all the calories.  For more info on the noodles, here’s a link to the website for the brand that I used:

Mmmmm! Just what Docktah Mom ordered! Enjoy!